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	<title>Christina&#039;s Blog</title>
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	<description>The start of a new chapter in my life...</description>
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		<title>Christina&#039;s Blog</title>
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		<title>Five Day Fast Forward: Day One</title>
		<link>http://sportbikechick.wordpress.com/2012/01/04/five-day-fast-forward-day-one/</link>
		<comments>http://sportbikechick.wordpress.com/2012/01/04/five-day-fast-forward-day-one/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:06:14 +0000</pubDate>
		<dc:creator>sportbikechick</dc:creator>
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		<description><![CDATA[Today was my first day following Cynthia Sass&#8217; Cinch! plan. It&#8217;s a great book and even if you don&#8217;t plan to go on the food plan, it&#8217;s very informative about the foods we eat. In the five days you eat five different foods in different combinations: Spinach Raspberries Almonds Organic Eggs Nonfat plain organic yogurt (Approved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportbikechick.wordpress.com&amp;blog=16485270&amp;post=217&amp;subd=sportbikechick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today was my first day following Cynthia Sass&#8217; C<em>inch! </em>plan. It&#8217;s a great book and even if you don&#8217;t plan to go on the food plan, it&#8217;s very informative about the foods we eat. In the five days you eat five different foods in different combinations:</p>
<p>Spinach</p>
<p>Raspberries</p>
<p>Almonds</p>
<p>Organic Eggs</p>
<p>Nonfat plain organic yogurt</p>
<p>(Approved Seasonings)</p>
<p>The book gives you the different recipes using those three ingredients for your meals and snack. Today for breakfast I had the scrambled eggs with a side dish of raspberries, lunch I had a parfait, dinner a salad and then snack a smoothie.</p>
<p>Of the five food items on the list I like all but the yogart, so I thought this should be pretty easy. Wrong! We&#8217;ll see how things go tomorrow but there is a couple of things I will do differently for it to be better tomorrow. First, I used frozen raspberries and frozen spinach for breakfast and lunch. The raspberries were super tart and hard to eat. The thawed spinach didn&#8217;t taste good at all. So tomorrow I will be using fresh, though the reason I had frozen raspberries is because they aren&#8217;t in season and I couldn&#8217;t find fresh ones. I finally found some at the seventh grocery store.</p>
<p>The second thing I&#8217;m going to be doing differently is the amount of balsamic vinegar in my salad. Lindsey, who is also doing this plan, had warmed me about it, but when I was making the salad I forgot. I was reminded really quickly about the vinegar after my first bite.</p>
<p>I&#8217;m determined to stick this out so I&#8217;m hoping things go better tomorrow <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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